Best Yoga Teacher Training In Rishikesh India

 

What is yoga?

Though people practice yoga all over the world, the origin of yoga lies in ancient Hindu culture. There are many variations to its history but the essence of it can be said into two words: “life” and “love”.

Yoga teaches you to embrace life and love through your body. It helps you understand yourself better by breaking down psychological blocks that prevent you from being what you want to be.

By embracing life and happiness inside, you enjoy them more! You need to learn to focus your mind and hold difficult emotions such as fear and anger.

These help you achieve things in life that you could not do alone. Therefore, by practicing yoga, you will gain self-confidence, motivation, enthusiasm and trust in yourself.

Also, since everything runs smoothly with the aid of meditation, your brain function also improves. Chances are you have never paid much attention to this aspect before, but once you train your mind, you start seeing results.

That is why every yogi (yogic person) today teaches how powerful meditation is. When you meditate, really feel alive and free. Most importantly, you will see results faster than you think.

Best Yoga Teacher Training In Rishikesh India


Why study yoga?

Although most students entering a yoga teacher training program are hoping to become certified to teach yoga, this is not the only reason to join. You can learn how to work with people who have different beliefs and skills, or you can explore your own spirituality through practicing yoga.

There are many ways to experience yoga outside of classes. Among these alternatives are taking studies beyond yourself, exploring levels of consciousness, learning meditation, and experimenting with ways to breathe air and eat food.

As an instructor, you may also enjoy coaching others in their practice to help them achieve their goals. There are hundreds of ways to perform yoga as a student and as an instructor.

Finding the right balance between personal practice and sharing your knowledge and enthusiasm for yoga is important if you want to succeed as a yoga teacher.

Teaching yoga is a way to give back to the community that loves you so much.

Yoga has been practiced by numerous cultures across Asia and Europe. It is still very popular today, especially amongst seniors.

Many people feel that yoga helps awaken the body and mind, gives strength and stability to the whole spine, and improves the quality of sleep. Yoga also lowers blood pressure and increases immunity against disease.


Yoga teacher training

What is yoga teaching?

Yoga teaches you how to guide people through yoga exercises, routines, and sessions, which can be achieved both inside the studio and outside, under various conditions.

You will learn different techniques for different situations. You will also learn about your customer (students) so that they feel comfortable in their practice and show interest in learning more skills.

As a teacher of students, you need to motivate them and inspire them to continue with their practice. This means you need to build a rapport with your customers.

It also means you need to have good organizational tools to help them keep track of things such as lesson plans and schedules.

Good communication means you know what each person likes and needs from the class. It also means you are open and honest with participants when needed.

To be a successful yoga teacher, you must work hard and devote yourself to this profession.

Yoga teacher training in rishikesh

If you are interested in becoming a yoga therapist, then there is no better place to do this than Rishikul International Institute of Ayurveda (RIIA). RIIA offers several different therapeutic yoga programs all guided by certified yoga therapists.

These intensive 10-day sessions offer plenty of time to practice and improve your skills as a therapist. You can choose between men and women’s courses.

Each morning, you will awaken to music and stories before heading off for an hour’s walk through the village green forest where you will spend the rest of the day relaxing or learning in your own cabin.

Both meals and snacks are included along with course materials and tea/coffee facilities. All toilets are shared, but there are two bathrooms each with toilet and water.

On departure, every participant receives a yoga therapy certification form that they can take to their local centers and share their knowledge with others.

Best Yoga Teacher Training In Rishikesh India


Organic yoga teacher training

An organic yoga teaching program is still very popular among many companies who hire teachers to lead classes. Many people believe this approach is much better than traditional asanas (poses) and vinyasa (flows).

In an organic class, students learns through their own experience, but they also learn from others’ experiences. This creates a more relaxed and peaceful environment. There are no rules, although there are guidelines.

Students are encouraged to be active participants in each session. They are invited to contribute towards our personal understanding of the practice involving breath, movement, and mindfulness. Each student is required to attend at least three sessions per week for eight weeks which includes one weekend trip during the course period.

We spend time getting to know each other and learning about each other’s interests and hobbies that have nothing to do with yoga or meditation. During this time, you will find out if the style of yoga fits you. You will also find out if the community shared by your group is supportive and friendly.

Iyengar yoga teacher training

The Iyengar yoga school of thought is rooted in the philosophy of strength-based yoga practice that originated in India more than 100 years ago. This style of teaching focuses on engaging your inner thighs, as well as targeting specific muscles and tissues surrounding each joint.

This type of yoga is highly effective for people with hip or spinal issues.

It is also useful for people who play sports teams and are often involved in competitive activities. By learning to use their bodies at the level they do everyday, yogis will find it much easier to make a transition into regular exercise.

In addition to helping you be stronger and taller, yogic breathing can help relieve stress and other symptoms associated with anemia.

Bikram yoga teacher training

Here, you will learn how to be a better yoga instructor who is able to meet your students’ needs. Through practicing together, each student will explore their own body and mind through the practice of bhavana (awareness). You will need to know which asanas are difficult for some people, what adjustments are needed, when to offer guidance and when to let them find their way out.

This teaching will take place in our studio weekly after classes have ended for that week. The hours are very flexible and work around YOUR schedule, not ours. We ask that you show up to every class unless you sick or something major comes up.

Mostly we practice holding hands and moving together. I also invite anyone with questions to come at any time and try a free class. There are many levels of experience. See me today!

Flow yoga teacher training

A flow yoga class gives you more freedom during practice, because there is no structured curriculum. You will learn how to adjust your classes to your level.

This can be useful if you want to take yoga more seriously or are looking for a relaxation experience.

Flow classes are fun and often held at night so that people can relax before bed. There may even be a stream running all day long which people can listen to while they do their practices.

These classes help stretch muscles and joints as well as give you some much-needed social time. Many graduates spend years seeking a flowy class to fit into their schedule.

Look for different styles of yoga to enhance your learning experience. These include: vinyasa, restorative, power yoga, and many others.

Degree 1: Vitality packs

Paragraph: Energy yogi vitality pack

Bullet point: Session by session

Paragraph: This series takes place over the course of an entire month. During this period, you will get two 60-minute sessions per week with a personal trainer mindset.

There are six total weeks in the cycle. Each weekly cycle focuses on one particular skill or workout routine. Newer players can add details like workouts from the other routines within the cycle.

Weekly cycles work very well when you first start out or have little knowledge about exercise and health. Both skills levels are encouraged and supported throughout

Deep relaxation methods training

This is probably one of the most important elements in yoga practice, but also one that is often overlooked.

Many people focus on learning more advanced techniques and moves, but if you don’t learn how to relax first, you will not enjoy your practice or feel comfortable taking classes that involves much movement.

It is hard for our bodies to move and release stressors when we are relaxed, which means that practicing folks must remember this element every time they go back to class.

Relaxation skills are essential no matter where you are working (school, home, social environment), but when you're doing it as part of your daily routine while practicing, all the better! Find a way to get some quality relaxation into your day.

Try making a goal of five minutes to spend on relaxing each day. After a period of time, make it ten minutes, then fifteen, etc.

Keep adding time until you reach your goal, and soon you'll be spending less and less time moving and sleeping, and more time waking up and starting your day with a calm mind.

The best way to teach yourself to relax is by reading a book or listening to a podcast about becoming more quiet and calm. Process information slowly in order to unplug from the world and stay focused.

Put away smartphones, television boxes, bags and places that may need cleaning; concentrate on what you want to say instead of asking yourself why you should.