Yoga Teacher Training in Rishikesh

if you are looking to strengthen your knowledge towards traditional science and working as yoga teacher or aspiring to become or a daily routine yogi then our 200 hour yoga teacher training program is the ideal step towards accomplishing your goals in Yogic World. We teach our Yogis in a very refined manner with equal importance to reach set goals for 200 hour yoga teacher training. Below are some highlights of our yoga course that you will undergo during Yoga Alliance certified Yoga Teacher Training in Rishikesh India with our Yoga Gurus:

• Among yoga students Hatha and Ashtanga Yoga Teacher Training is very popular and our yoga centre provide indepth training based on these yoga styles. Hatha and Ashtanga Yoga are the roots of Yoga and best Yogic style to start Yoga learning.
• Human Anatomy Sessions will be conducted regularly that will give you knowledge about the human anatomical structure and will teach you the relation of every yoga style with our body structure. Anatomy Session will help to enhance your Yoga knowledge and will make you familiar with the impact of yoga on every body part internally and externally.
• Adjustment and alignment sessions will help to perform yoga asanas accurately with perfection. You will learn to stay away from injury while practicing Yoga Asanas and will help to fine-tune your body and mind.
• Learn different Asana Poses of Hatha and Ashtanga training like twisted pose, forward bending pose, inverted pose, sitting pose, a relaxation pose, meditation pose, moon salutation, backword bending pose and many more.
• Yoga Mudras and Bandhas will help to heal stress-related problems. Know about different types of eye and hand yoga mudras. Bandha will give you more energy and healing for physical blockages.
• Yoga is a way of life learned with discipline and daily practice. It is not just a physical exercise that you can learn while watching videos over youtube. During yoga philosophy classes with us, you will learn about the ethics and principles of yoga.
• Pranayam Training or Science of breath session will be conducted to learn how to control your breath and use it to benefit your mind, body, and soul. Learn about different types of Pranayam like Brahmari pranayama, Ujjayi pranayama, Sheetali pranayama, Nadi shodhana, Kapalbhati pranayama, Bhastrika pranayama, and importance of these pranayama techniques. You will learn about Nadi pranayam and different sub-Pranayam to have complete knowledge about the nasal system.
• 200 hour yoga instructor course will teach you about relaxation techniques that will help to calm your mind and body. You will learn to practice more intense yoga technique Yoga Nidra. This will help to relax emotionally and will give you deep body relaxation. All your minor and major body parts get relaxed with Yoga Nidra. One point to another point full-body relaxation technique will be taught. During your course completion, you will feel mentally and physically more comfortable and capable of getting more knowledge about yoga and other aspects of life.
• Learn about various body parts to help them heal during injury. Learn about multiple body supporting parts like bolsters, straps, etc. You will study the art of healing through different Pranayam sessions, yoga techniques, meditation, and many more helpful yoga science techniques.
• Become a successful yoga instructor with our teaching methodology sessions. During these sessions, you will get hands-on to teach other yoga students and will help to refine your yoga teaching skills. You will get feedback fro Yoga instructors, that will help to improve teaching skills.
• Learn to perform various yoga tutor roles under the guidance of an experienced yoga teacher. Learn time management while assisting, observing, and correcting while demonstrating yoga classes. Here you will learn how to use your voice while teaching yoga. We will prepare you mentally and emotionally to become a successful instructor. You will get knowledge about how to make your class and all steps to be taken to plan class structure.
• Self Practice Session will help to get in-depth knowledge about all yoga techniques while practicing at your own pace. You will get time to self-practice during weekend under the guidance of an experienced instructor that will help to refine your yoga knowledge and correct any error while practicing during self-paced sessions.
• Get yourself introduced with the mighty benefits of Ayurveda. Learn the healing connection of Ayurveda in life. Ayurveda is the most ancient treatment technique in India that can help to treat diseases in a very effective manner. By getting knowledge of Ayurveda will benefit a lot to Yogi practicing to become an instructor.
• Learn shat-kriyas, a way of cleansing your body. This intense meditation and yoga practice will help to get a cleaner body and removing any impurities from your body.
• Learn cooking with Ayurveda cooking classes. You will get practical knowledge about Ayurveda cooking classes. This will help to prepare a balanced healthy diet that will help to stay fit even after completing the yoga course.
• Enjoy the yoga course in Rishikesh with laughter sessions, hawan and satsang classes. Laughter therapy will teach you about the process of self healing. Satsang and hawan will get you introduced with the spritual knowledge. All these will help for healthy living after course completion.

For Yoga Teacher Training in India, student should apply for the tourist e-visa. Normally it is granted for 60 days. You have to check how long you will stay in India based on that this can be extended. Apply for relevant number of days. You can also apply for multiple entry visa which is granted for a longer duration if you are planning to visit India again.

While traveling this is the most common thought that makes people worry about what all they should carry with them to complete their journey with ease and without spending much amount on buying everything while they are on travel. We have prepared a list of items below based on our experience regarding all those items that can bother you during travel. I hope this will help you in deciding your backpack for the journey.

• First of all, you should have a big enough backpack that can hold your maximum luggage items. Because carrying multiple small bags is not convenient, and there are chances of getting them lost during travel. So choose a bag that is easy to carry and can hold enough items. Also, add a nametag on your backpack to avoid getting them misplaced in luggage in the journey. Consider the weight of your backpack for Airport checkin. Keep some space for your purchases during travel.
• As you know Rishikesh is surrounded by Mountains and have rigid roads. For travel, you should take hiking shoes and sandals for your daily use.
• If you are traveling to goa then it will be a good idea to pack one swimsuit with you. This will help to enjoy water sports.
• People having weaker eyesight should carry their specs or lenses with them. You might not get your desired lenses in India.
• For travel hygiene one should always carry sanitizer and tissue paper with them. In India, hygiene condition is not as much same as western countries, and this will help in staying away from disease.
• After landing on Airport you have to travel by road, and due to traffic, it can be very noisy. To avoid the headache, you can carry any headphones or earplug with you.
• You can carry a small light or torch with you. This will help in case there is any power outage.
• Quality of drugs differ in every country based on the atmosphere and living conditions. So remember to carry your prescription medicines with you. Carry some headache and painkiller medicine as this may help. Carry your first aid kit with you.
• Carry an electric charger to charge your phone. India has a power supply of 220 v and 50 Hz AC (Alternating Current). You can carry a power bank with you to get your camera and phone charged while traveling.
• Take a small water bottle with you. This will help to stay hydrated during the journey and avoid drinking water roadsides this can be unhealthy. Dehydration is the common problem during travel, and you can avoid that easily.
• Carry some comfortable clothes with you. Try to avoid wearing tiny clothes as it is not considered respectful in Indian Culture and also not safe during the journey.
• Yoga Mat is required for practicing yoga. You can carry that with you or buy it from the Indian market at around 5 USD. Yoga school also provide yoga mats.
• Carry some snacks with you as this will help to enjoy your food taste on the journey. You can carry some chocolates with you for instant warm-up. They are a good source of quick energy.
• In Local market it may get the issue with an international credit card. Get your money converted into Indian Rupees before traveling to India. In Rishikesh, we have multiple money exchange service shops you can use them also. If you are exchanging money from your place, then remember to carry the receipt of that as it may bother you at the Airport. Airport Authority may ask you for the proof of all foreign exchanges.
• Remeber to check your credit card statement at least every week if you are using it for making the transaction in the local market to make sure of any fraudulent transaction. Keep all your receipts especially large transaction to match how much you spent and charged.
• Take enough cash to make sure you are not out of cash during journey. You can redeposit it in bank when you are back from the journey.
• You should carry your daily use products like hair shampoo, soap, toothbrush, deodorant, towel, sun cream, eye mask, earbuds, shaver, etc. with you. Carry one mosquito repellant, and this will help when you are roaming in nearby areas.
• Remember to pack a camera if you want to capture the moment of your journey.
• The heat and cold can dry your skin it is advised to use moisturizes every day.
• You can carry books if you are a fan of reading while traveling. Some people carry travell pillow for comfort.

I think i have covered almost all the items that one can need during the journey. I hope this will help in maintaining comfort at new place. Happy Journey :)