200 Hour Yoga Teacher Training

Our 200 hour yoga teacher training program includes the core philosophy of yoga, which is supplemented by practices and teaching methodologies from various Indian traditional yoga schools, such as Sivananda Yoga, Satyananda Yoga, Himalayan Yoga Institute, Ashtanga Vinyasa, and Bellur Krishnamachar Sundararaja Iyengar. Contemporary modern schools, such as AcroYoga, are also included.

The curriculum for this teacher training includes simple warm-up techniques for glands and joints, sun salutations, Ashtanga Vinyasa yoga, AcroYoga, Power yoga, Prenatal yoga, traditional yoga techniques, pranayama, deep relaxation techniques and yoga Nidra techniques, stress management, techniques to develop strength and flexibility, and bandhas, which are regarded as an important aspect of both Hatha and Kundalini yoga.

You will also study anatomy and physiology for yoga, philosophy of Patanjali yoga sutras, teaching methodology, ethics and business of yoga, communication and public speaking skills, as well as meditation techniques, such as Chakra, Kundalini, Panchakosha, and more.

200 hour yoga teacher training

Highlights of the course:

check 200 Hour Yoga Teacher Training Certificate      check 28 Nights Accommodation

check Yoga philosophy and Yoga History                           check Yoga Alliance registered Guide

check Three healthy vegan meals a day                               check One day out tour

check Multi-Style Yoga teacher training                             check Yoga Anatomy

Truly Helpful Yoga Teacher Training Program:

You will do this program by getting much more in touch with the power of your minds through daily meditation, mindfulness techniques, asanas, pranayama, journaling, silence, and more. Perhaps even more helpful will be the reflections that you receive from each other and the tribe-building communal living which is often both a challenge and great opportunity for growth. 200 hour yoga teacher training

Truly Helpful is very excited about the beautiful space lined up for this Yoga TTC, the Bagsu Village in Dharamsala, as well as the awesome group of facilitators and participants who are already on board.

This 200-hour program is registered with Yoga Alliance, though the offer goes beyond the basics. Students are required to follow the guidelines and standards from the outset once registered. A fully committed group allows Truly Helpful to better serve the greater good of all concerned. This is not to say that there will not be fun and games. It's just to say that you will find just the right mix of the work and play that at the end of the day, everyone is left feeling fulfilled with the whole experience, empowered to bring yoga to their respective communities and the world.

200 hour yoga ttc course

Daily Class Schedule:

Time Class
07:15 AM - 07:45 AM Pranayama
08:00 AM - 09:30 AM Ashtanga Yoga / Hatha Yoga
09:30 AM - 11:00 AM Breakfast
11:00 AM - 12:00 PM Philosophy / Anatomy
12:00 PM - 01:00 PM Lunch
01:00 PM - 02:30 PM Self- Study
02:30 PM - 03:30 PM Adjustment & Alignment
04:00 PM - 05:30 PM Ashtanga Yoga / Hatha Yoga
07:00 PM - 08:00 PM Mantra Chanting & Meditation 

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Yoga TTC Testimonials

Rated 4.9/5 based on 132 customer reviews

Course Description: Don't Take our Word for it, Listen to what our Yoga Teacher Training Graduates Say | Yoga with Raj Yoga Teacher Training..


Wonderful Mountain Yoga Setting
Yoga with Raj Yoga School is exactly what it claims to be, and it does it very well at a excellent price. For that, five stars. Yoga with Raj provides a variety of Hatha yoga classes at different levels, group meditation, spiritual readings and teachings based on but not exclusive to the Hindu tradition, group meals (always vegetarian with lots of vegan options), and a wonderful sense of peace, calm and quiet in a wooded setting. Some of it was a bit over-the-top for me, but I'm not downgrading Yoga with Raj for that. I just let it go. If it bothered me that much, I should not have gone to a place where they advertise themselves as exactly I consider over the top.
5/5 Great
Ana S | July 9, 2017
Ana

A great place for yoga learning
Bought a Groupon last year and spent a weekend with a friend. It was wonderful! Completely unexpected, delightful surprise. The food was very very good, and the surroundings were peaceful. Enjoyed the lectures and the classes.
4.8/5 Great
Lior Bello | May 22, 2017
Lior

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